Let me briefly summarize the topic for those who are new to it. The diet programYou are not allowed to eat during the Egg Fast. eggs, Healthy fats?, and full-fat cheese for 3 to 5 days in a row.
You should consume at least six eggs a day and one tablespoon of fat for each egg eaten.
It is important to eat equal or lesser amount of cheese than you consume each day.
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Why would you want to fast on keto eggs?
An egg fast is a great way to help those who are struggling to transition to ketosis. It will allow them to switch from burning carbs for glycogen to burning fat and then to eating food.
An egg fast may be the best option for those who have been following the keto diet for some time and are experiencing weight plateauing.
A egg fast, in other words, can give your body the boost it needs by drastically reducing your carb intake.
During this fast, you’re eating all fat. You can only eat eggs, butter, and cheese during the fast. Pure fat is either butter, olive or coconut oil.
Additionally, you have the freedom to eat your eggs in a variety of ways — scramble them in the morning, fry them for lunch, and make an omelet for dinner.
An egg fast is designed to get your body into ketosis.
These are the basic rules for keto egg fast
- Whole eggs — yolks and whites — are the main source of fat and protein.
- Per egg, you must eat 1 tablespoon (15g) of butter/healthy fat
- A whole egg must be consumed within 30 minutes after you wake up.
- Every three to five hours, you must eat an egg-based dish.
- You must eat a meal even if you’re not hungry.
- Full-fat cheese can be eaten up to 1 ounce (28g) per egg.
- A minimum of six eggs should be eaten each day.
- When possible, eggs should be from local pastured eggs
- It is best to stop eating at least three hours before you go to bed.
- While you can have up to three cans of diet coke per day, aim for just one.
- Try to avoid diet sodas while on the egg fast — tea and coffee are permitted
These are the most basic rules, but people often make their own modifications.
You can eat lean meats and low-carb fruits and vegetables while on an egg diet. You can’t eat low-carb fruits and vegetables while on an egg fast.
Many people notice a reduction in hunger, cravings for sweets, and carb-rich food.
This usually happens within a couple of days. The Egg Fast will drain your carbohydrate reserves if you have accidentally replenished glycogen.
You should adjust your diet if you notice a significant weight loss over the 3- to 5-day fast.
Don’t Make it Boring
So, while some people just read that last paragraph and freaked out a little bit, wondering “how will I only eat eggs and butter for three days?” Have no fear!
There are many ways to make this work for your benefit! Here are some ideas to help you quickly turn the egg in your favor while staying within the guidelines.
- Deviled Eggs (recipe here)
- Omelets
- Hard-Boiled Eggs
- Scrambled eggs
- Crepes
Egg Fast on and Off
When it comes to the egg fast, you don’t want to just do the egg fast, you want to switch it up. You can do the egg fast one month at a stretch.
You should take a break but you still want to do the LC or Keto to keep you on track.
Jump-starting weight loss
The egg fast works. It is a creative and effective way to get weight loss under control. Your body’s metabolism will essentially reset, making it easier for your body to lose weight.
There are some side effects that can occur when you fast eggs.
If you’re new to ketogenic diets, you may experience the keto fluYour body uses ketones as an energy source instead of glucose to cause this.
Common symptoms include increased hunger and irritability, insomnia, sleep problems, nausea, poor mental functioning, weakness, headaches and bad breath.
These symptoms should go away after a few days fasting.
Avoid the keto flu by eating a low-carb diet prior to starting an egg fast.
However, if you are one of the keto faithful, you’re already on your way toward effectively losing weight and reaping other health benefits.
Bottom line: If you’re curious about trying an egg fast, go for it! It won’t affect your hard work on the keto diet.
Just be careful not to take the egg fast too far, and always listen to your body’s needs. To ensure your body is able to handle eggs quickly, talk with your doctor or nutritionist before you dive in.
By taking a few days to refine your diet to focus only on the most fundamental keto macros, you can lay out a weight loss blueprint that’s easy for your body to follow.
So come on; break out of your shell and see if an egg fast is the solution you’ve been looking for.
