Are you tired of trying different diets and exercises to lose weight? You tried everything, but you don’t get the results you want. You lose self-confidence, and your self-esteem when you gain weight.
Are you looking for a simple way to trim belly fat and flatten your stomach? This flat belly diet will help you trim your stomach fat in 7 days.
This diet plan will not contain any food that will encourage the body to store fat. This usually refers to processed foods and alcohol.
This plan includes food such as lean meats, fish and chicken, as well fresh vegetables. The main point of this plan, however, is that it was cut out because the body is typically lean and not fat.
It is known that processed foods can contaminate your body, leaving extra fat on your stomach, hips, thighs and bum. But, in order to rapidly lose all this fat, it is important to stop consuming these foods.
How to get a flat belly
It is possible to reduce the amount of processed food, but it is still important to believe that you can do this. Then, make some lifestyle changes to help your belly flatten faster.
- Avoid CRAP: You should stay away from the following four main foods, which are Caffeine Refined Sugar, Sugar, Alcohol, as well as Processed foods.
- Fast food is a good option once in a while If you only eat one or two portions of fancy food per week, there is no harm to your body. healthy food has to be chosen.
- Use fish oil This is a proven way to lose excess fat and get all the essential fatty acids.
- Make breakfast mandatory Breakfast has to be eaten just after an hour from when you wake up and if there is not much time left for breakfast go with nuts and fresh fruits.
- After 8 PM, no heavy meals Do not entertain heavy meals in the evening especially if the body is having a feeling of being slow down.
In addition to making changes in your diet, you must also engage in a healthy physical activity. However, this should be done in an intelligent way and not in a difficult way.
Exercisers should recognize that it is better to do less than to go to the gym every day. Here are some moves to flatten your stomach which can help reduce stress hormones. These hormones are known to affect the middle portion of the body.
– Breathing Squat
This type of exercise is well-known for its positive effects on those who want to lose belly fat. The steps below will help you to follow the correct procedure.
- Slowly do this for approximately 10 minutes.
- After exhaling through your nose, lower the bottom as much as you can. Next, exhale slowly and come back up.
– Energy Push:
This exercise is great for people suffering from digestive problems. It should be performed slowly and then repeated 20 times.
Standing with your feet shoulder width apart, arms extended in front and palms facing down, place your hands on your shoulders.
- Take a deep inhale and pull your hands towards the shoulder.
- Take a deep breath and then push your arms back into the starting position.
– Leg Tuck:
This is a great exercise for anyone who wants to get lower abs.
- While your knees are bent, lie on your back and place your feet on the floor.
- Exhale slowly and inhale.
- Take a deep breath and then return your feet to the floor.
Here is a 7-day plan which will help in losing weight and is suggested to begin on a weekend that also provides sufficient time to get everything all set to go on a weight loss regime that can be proceeded for two weeks.
Here’s the 7-Day Diet Meals Program:
Day 1
Breakfast: Prepare an omelet with three egg whites and fill it with 75g of spinach and pepper mixture.
Mid-morning snack: ½ sliced red pepper with 100g chicken
Lunch: Salad made from grilled chicken breast, red pepper, mixed salad leaves, ¼ tbsp olive oil, and green beans.
Mid-afternoon snack: ¼ sliced cucumber with 100g turkey breast
Dinner: Baked broccoli and 100g of grilled chicken breast
Day 2
Breakfast: Stir-fried Kale with baked chicken breast
Mid-morning snack: ½ sliced green pepper with 100g turkey breast
Lunch: Mixed green salad with ½ tbsp olive oil with baked haddock fillet
Mid-afternoon snack: 75g steamed broccoli with 100g turkey breast
Dinner: Salmon steak served with steamed green beans, chopped dill and salmon steak
Day 3
Breakfast: Spinach with 100g Smoked Salmon
Mid-morning snack: ½ sliced yellow pepper with 100g chicken breast
Lunch: Garden salad with ½ tbsp olive oil with one grilled chicken breast
Mid-afternoon snack: ¼ avocado with 100g turkey slices
Dinner: Steamed spinach, broccoli with cutlets, or grilled lamb steak
Day 4
Breakfast: Green beans, tomatoes, and Scrambled eggs made with one whole and two whites
Mid-morning snack: ½ sliced cucumbers with 100g turkey slices
Lunch: Salad, ½ tbsp olive oil, spinach, baked cod fillet, tomato
Mid-afternoon snack: ½ grilled courgette and 100g chicken breast
Dinner: ½ tbsp oil with green veg and stir-fried 100g chicken breast
Day 5
Breakfast: ¼ sliced avocado with ¼ sliced cucumber and 200g turkey breast
Mid-morning snack: ½ sliced red pepper with two boiled eggs
Lunch: Mixed green salad with ½ tbsp olive oil, tomatoes, and 150g grilled prawns
Mid-afternoon snack: Five almonds with 100g turkey breast
Dinner: Baked broccoli with 100g of chicken breast
Day 6
Breakfast: Roasted courgettes and peppers with grilled haddock fillet
Mid-morning snack: Sliced tomato with 100g chicken
Lunch: Green salad with ½ tbsp olive oil and steamed broccoli accompanied by 150g turkey
Mid-afternoon snack: 5 Pecan nuts and 100g chicken
Dinner: Steak, green beans, and steamed broccoli
Day 7
Breakfast: Steamed spinach, grilled tomatoes, and omelet with three egg whites
Mid-morning snack: 5 Brazil nuts with 100g turkey
Lunch: Sauteed asparagus, green salad and 150g chicken breast
Mid-afternoon snack: ¼ sliced cucumber with 100g turkey
Dinner: Steamed broccoli or orientals paired with grilled duck breast
