Best Healthy 1 Minute Keto Mug Brownie

Healthy Keto Mug Brownie doesn’t get better than this! This is the ultimate chocolate keto mug recipe.

This low-carb mug brownie recipe can be made in just one minute. It will completely solve all of your chocolate cravings… In less than 1 Minute!

It takes practically no time to make, it’s legitimately as delicious as the “real” thing. This brownie can be made in one serving and is extremely fudgy.

It’s also easy, rich, and chocolatey, and ready in under a few minutes … These are not intended to be shared!

The Best Keto Brownie in a Mug

Everyone loves chocolate, right! You do, too, which is why you’re here. That’s why this single-serving microwave keto mug brownie is so popular.

I love how easy it is (and how fast it takes). to make and that you aren’t committed to an entire pan of something. It is much easier to control your portion size when you only make one or two portions of something.

This low-carb chocolate brownie mug cake is delicious and warm.

You almost need something creamy to cut through the brownie’s richness.

These Keto Mug brownies are only 8 ingredients. They are a delicious low-carb dessert. Yes, it is possible to eat a low-carb diet while still enjoying your chocolate cravings.

This easy mug brownie recipe is made with coconut flour, low carb chocolate chips, eggs (eggs, sweetener), vanilla extract, cocoa and baking powder).

These are cooked in the microwave. Because all microwaves are different, it might take some experimentation to find the right cooking time.

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What type of mug should you use for this Keto Brownie?

This recipe is for one large coffee cup-sized mug cake. However, you can use any size that is microwave-safe. You can also divide the low-carb mug cakes mixture into 2 smaller cups, but you should reduce the cooking time to between 40-50 seconds and 1 minute.

Your microwave will determine the time it takes to cook.

Enjoy with full-fat cream, berries and honey for a delicious treat. You can make large batches and give them warm to your friends. For a grown-up treat, you can pour brandy over the cakes or add brandy whipped cream.

Leave a comment below as to how you ‘tweaked’ this recipe.

Sometimes you just want a rich, chocolatey brownie to satisfy that chocolate craving. These are great if you have the time and a friend to share them with. keto brownies.

After all, sometimes you just want a chocolatey treat in a “now” kind of way… and you don’t want to have to worry about sharing… or having sugar. That’s how this low-carb one-minute chocolate brownie you can make in the microwave came to be.

This quick and easy keto brownie recipe is gluten-free and low-carb.

Essentials of Low Carb Keto Mug brownie

• First, make sure you have some these low-carb chocolate chipsUse this recipe to make your brownie! They’re so good.
• I recommend that you go with this sugar substituteBecause it contains 0 net carbs, and 0 calories
• You’ll also want to use quality coconut flour.
• Coconuts are a great choice. coconut oil.
• Also, you’ll definitely need some unsweetened cocoa powder too.

Healthy and Delicious 1 Minute Keto Mug Brownie

Yield:
1
Cook Time
1 minute
Total Time:
1 minute

Healthy Keto Mug Brownies don’t get better than this! This low-carb mug brownie recipe can be made in just one minute. It takes practically no time to make, it’s legitimately as delicious as the “real” thing.

Print

Ingredients

• 1 tbsp Butter, melted
• 1 tbsp Coconut Flour (I use this brand), or 3 tbsp Almond Flour
• 1 tbsp Lily’s chocolate chips, I use this brand
• 1 tbsp unsweetened cocoa powder, I use this brand
• ½ tsp Baking powder, I use this brand
• ½ Tsp Vanilla extract, optional (for vanilla cake option), I use this brand
• 1 egg white OR whole egg
• 1-2 tbsp granulated sweetener, I use this brand, optional
• 1 tbsp whipping Cream

Instructions

1. Lightly grease an oven-safe or microwave-safe small bowl with coconut oil.
2. In the microwave, heat the butter for 10 seconds.
3. Mix all the dry ingredients together in a small bowl. Mix in the beaten egg, whole or white, whipping cream, butter, chocolate chunks, and continue to mix until you have a thick batter.
4. Use a microwave to microwave for 30-second intervals, until desired texture is achieved. (I get the best texture at 55 seconds). Be sure to not overcook. It will dry if it is overcooked. If using an oven, bake at 350 degrees Fahrenheit for 12-15 minutes, or until a the skewer comes out ‘just clean’ from the center.

Nutrition Information:

Yield: 1 Mug brownie
Serving Size: 1

Serving Size:
Calories: 152
Total Fat: 8g
Net Carbohydrates: 6g
Fiber: 7g
Protein: 7g

Have you tried this recipe?

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