Do you want to start a keto diet and don’t know what to eat? This keto diet food list will tell you everything. A ketogenic diet is an excellent way to lose weight and improve your health.
This guide will show you how to choose keto-friendly foods, such as meat, fish, seafood and cheese. It also shows how to avoid sweets, bread, potatoes, sweets, sweets, and other high carb foods.
So you’ve decided to try the ketogenic diet. What now? Are you sure what to eat next?
If you’re looking for a low-carb diet, the keto diet is one of the most popular choices for healthy weight loss. Get this quick guide to keto food.
If you’re still scratching your head, or perhaps just need a little refresher, not to worry. You can lose weight by eating a diet high in fats such as cheeses and meats.
Table of contents
- Keto diet food list
- What You Can Eat on a Keto Diet
- What You Can’t Eat on a Keto Diet
- What dessert can I eat on keto?
- Where to buy keto desserts?
Keto diet food list
This list of ketogenic (keto-friendly) diet foods contains everything you need to eat in order to be successful with the ketogenic diet. The good news about keto is that it is one of the easiest diets you’ll find.
Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for.
The bad news is? It can feel pretty strict at times, and it’s easy to miss the foods you used to eat if you focus on what’s lacking. So let’s start with all the delicious whole foods you can eat.
- Fats & Oils – Get your fats from natural sources such as meat and nuts. You can also supplement with saturated and monounsaturated oils like butter, coconut oil, and olive oil.
- Protein – When possible, stick to organic, pasture-raised and grass-fed meats. Most meats don’t have added sugar in them, so they can be consumed in moderate quantities. A ketogenic diet should not contain too much protein.
- Vegetables – Fresh or frozen doesn’t matter. Keep it simple with the above-ground veggies and lean towards leafy/green vegetables.
- Dairy – Although most dairy is acceptable, make sure you only buy full-fat products. Harder cheeses have less carbs.
- Nuts and Seeds – Nuts and seeds can be used in moderation to create wonderful textures. Use fattier nuts such as macadamias or almonds.
- Beverages.On a ketogenic diet, you have many other drinks options than water. There are many alcoholic drinks that can be enjoyed with low carbs or zero carbs. Just make sure you don’t overdo it and remember what your goals are or just stay simple and stick to mostly water. If you feel the need to flavor it, you can use stevia-based flavorings and lemon/lime water.
- Fruit – Fruit on the ketogenic diet must be limited and eaten in very small amounts, as they have a high sugar content (besides avocados, which can be enjoyed frequently). Fresh or frozen fruits and vegetables are fine. Organic is preferred but not necessary.
Get more specifics on what you can and can’t eat on keto below:
What You Can Eat on the Keto Diet
- Meat –Steak, pork, chicken, meat, ground beef lamb, bacon, sausage, low carb fish, and seafood (in restricted quantities and with fattier cuts).
- Most Fats and Oils – butter, coconut oil, olive oil, ghee, lard, avocado oil, mayonnaise
- Some Vegetables – cauliflower, cabbage, avocado, broccoli, zucchini, peppers, eggplants, tomatoes, asparagus, cucumber, onion, mushroom, spinach, lettuce, green beans, olives
- High-Fat Dairy –Heavy cream, soft and hard cheeses, cream cheeses, sour milk
- Nuts –Peanut butter, almonds, peanut butter and almond butter, macadamia nuts. Pecans, hazelnuts, walnuts.
- Eggs
- Unsweetened Tea and Coffee
- Spices – just make sure they don’t contain any sugars and are purely the herb or spice itself. You can use them as an example: Basil, Oregano and Rosemary, Thyme or Cilantro.
Although it may seem easy to give up soda, the rest of those on the banned list can be difficult. You can get rid of bread, rice, pasta and all other foods, including fruit, vegetables, corn, potatoes, beans.
You should avoid starches and sugars. Whole grains like oatmeal don’t even make the cut!
What You Can’t Eat on a Keto Diet
- Fruit – apples, bananas, oranges, grapes, watermelon, peaches, melon, pineapple, cherries, pears, lemons, limes, grapefruits, plums, mango, etc.
- Grains and Starches –wheat, rice, rye and oats.
- Root Vegetables –Sweet and regular potatoes, carrots, yams parsnips, yuca beets, turnips
- Grain Products – cereal, bread, pasta, rice, corn, oatmeal, crackers, pizza, popcorn, granola, bagels, muesli, flour
- Legumes –Black beans, kidney beans. pinto beans. navy beans. soybeans. chickpeas. lentils.
- Sweeteners –Honey, maple syrup, cane sugar, honey; Splenda; aspartame; saccharin; corn syrup
- Sweets –Candies, chocolate, cakes and pastries, cakes, tarts, pastries & tarts, pies & ice cream, cookies, custard, and candy
- Some Oils –Canola oil and soybean oil are also available.
- Alcohol –Beer, cider and sweet wines.
- Sweetened Drinks –Juice, smoothies, sodas, sweetened tea and coffee
- Low-Fat Dairy –Skim milk and skim mozzarella, fat free yogurt, low-fat yogurt, cream cheese, and fat-free yogurt.
- Sweetened Sauces and Dips –ketchup and tomato sauce, some salad dressings and hot sauces
What dessert can I eat with keto?
Do you get bored eating the same thing over and again? Look no further! Let’s be honest here, you can eat dessert on keto and still be healthy.
Low-carb desserts are the best to eat when following the Keto diet. They’re also high in healthy fats and low carb. You should replace sugary pastries, such as cookies, cakes, and cupcakes, with desserts with lower carbohydrate and more fat.
You can make healthier desserts at home or provide healthier options when you go out.
A keto diet without desserts can be difficult. Do you know when you’re hungry and craving something sweet? Well, we’ve got you covered!
I know what it’s like to be keto and craving something sweet. Here you will find the BEST keto dessertsRecipes that are simple, delicious, and require little preparation. You’ll find cakes, brownies, baked goods, cheesecakes, and more.
Where can I buy keto desserts
Ready to get started on the keto diet but don’t know where to find desserts? You can find keto desserts in your local supermarket, thanks to the ketogenic diet becoming increasingly popular.
To buy keto desserts online, it’s just as easy. There are many keto desserts available at Walmart. order them on Amazon.
Here’s what I found 21 Best Keto Snacks On Amazon that everyone on the keto diet should try.
Are you looking for keto desserts? To see what keto desserts are available to you, google ‘keto dessert near me‘ with location settings turned out.
Google will then direct you to the nearest location that has these desserts.
We are looking for a high-quality ketogenic diet. This means quality fat. The source is important.
Stick to the outside ring of the grocery store, buy foods that don’t make health claims, and buy foods that have a maximum of two or three ingredients (preferably just one) and you will be well on your way to a successful keto diet.
If you’re still tempted to try keto, consult with your doctor before embarking on any extreme weight loss plan.
