How to Lose Your Weight Without Suffering

You can lose weight long-term by changing your diet, eating certain foods, and avoiding certain combinations.

Here are 25 keys to losing weight quickly and without suffering. You don’t have to sacrifice delicious food or go hungry. Some of these you may already know, but you will be surprised at how many others are.

25 Keys for Losing Weight

1. Take care of your foodTo ease digestion and satisfy your hunger before. It is well-known that hunger can last for up to 15 to 20 minutes.
2. Water is best consumed outside of mealsTo help your body eliminate toxins. Drinking water before eating will help you to have a less severe food craving.
3. Eat fiber-rich foodYou can eat fruit, vegetables, fruits, and brown rice. Fiber is good for your health and can help you eliminate things that are not necessary.
4. White sugar is best avoidedYou can substitute it for stevia which has no calories. Avoid foods and beverages that have high levels of sugar such as pastries and carbonated drinks.
5. Teas such as green and red teas can be enjoyedThey help reduce fat and fluid retention.
6. Avoid saltFluid retention can be caused by. It is best to eat it in small amounts.
7. Eat complete breakfastsYou will feel full all day long and stop snacking between meals. Choose fruit, toast, shakes, nuts, etc.
8. Eat light dinnersYou should not eat anything after 8 at night. This will cause your liver to burnt, which can lead to constipation, insomnia, and other health problems.
9. Fruit snacksIt is high in fiber and water and low in calories. It is also very satisfying.
10. Nuts and fruits are good for you.You can eat small amounts to avoid constipation. They can be eaten in small quantities to prevent constipation.
11. Eat vegetable purees regularlyThese are delicious and healthy. You can add seaweed to the mix, which will increase your satisfaction and give you a lot more minerals.
12. Don’t follow diets low in calories or rich in proteinBecause they can be harmful to your health and cause a ricochet effect at the end. It is important to balance fruits and vegetables, grains, legumes and animal protein.
13. On an empty stomach, eat papaya and pineappleBecause both aid in flushing out fluids and cleansing the body.
14. Don’t eat fried or precooked foodBecause they are high in unhealthy fats. They should be consumed in very small quantities unless you have an alternative. You can also combine them with vegetables or a digestive tea.
15. Don’t abuse any food, especially those that you know don’t make you feel good. You should also avoid the ‘artichoke diet”, the “pear diet”, etc. Every food has its benefits and it’s best to consume them moderately.
16. Avoid eating out and cook your own meals.This is a high-calorie, low-nutrition food that tends to be more unhealthy than good.
17. Don’t eat in front of the televisionIf you talk too much or worry, you may eat more than necessary, which can lead to poor digestion.
18. Never feel deprived of your meals. You will feel a bit hungry for a while, but it will soon disappear.
19. Don’t eat desserts at every meal. It’s better to eat sweets every once in a while and outside of meals. They will be easier to digest and more enjoyable to taste.
20. Don’t eat the fruit in your dessert,It makes digestion more complicated. It is best to eat it in the morning or afternoon. Apples and pears can be eaten, as they are neutral.
21. Ginseng can be consumed for up to two weeksThis will increase your metabolism and help you burn more calories.
22. Don’t abuse grains or dairy products as there are many people that don’t digest them well and this causes fat deposits in your body.
23. Exercise regularlyMinimum three times per week
24. Acclimatization to climbing up the stairsIt is much more convenient to use the elevator than to do your exercise every day.
25. Don’t give so much importance to foodEnjoy it. It is important that you eat well. However, if this becomes an obsession, it will impact your ability to maintain a healthy weight.