What is cellulite? And how do you get rid. It is a topographical change in the skin’s surface that has been likened to an “orange peel” or “dimpled” appearance.
Cellulite is not always associated with being overweight – it is often genetic and is present in underweight, average, and overweight people.
Cellulite is a skin condition that occurs when fat deposits beneath the skin. This condition causes the skin to look lumpy and disfigured.
Cellulite is most common in the buttock and thighs, but it can also be found on the hands or legs.
Cellulite is more common among women than in men. Although cellulite does not pose a risk to your health, it can make you feel more conscious because the skin around certain areas is often saggy.
What Causes Cellulite
You should remember that obesity is not the reason for cellulite. If you are overweight, you can lose weight to reduce it.
Cellulite is more common among women than among men. Cellulite is more common in women than it is in men. This happens because collagen fibers become weaker with age, resulting in dimpled skin. If your ancestors have cellulite, then there’s a pretty good chance you will also get cellulite.
A nutritional deficiency can cause damage to connective tissue and lead to the accumulation of fat beneath the skin’s surface.
Cellulite may also be caused by toxins. The skin’s cells are usually contaminated with toxins. However, many people believe that toxins are eliminated from the body by the liver.
Cellulite can also be caused by:
- Stress
- A lack of exercise or inactivity
- Hormonal changes or excessive use of hormonal contraceptives
- Cellulite may be caused by hormones like estrogen, thyroid hormones and prolactin.
- Cellulite can be caused by a diet high in fat, carbohydrates, salt, or both.
- Dehydration
- Cellulite can be caused by genes related to gender, circulatory insufficiency, slow metabolism, and race.
- Tight clothing can restrict blood flow, causing cellulite.
- Cellulite is less noticeable in those with darker skin tones. People with lighter skin tones will notice bumps and pimples.
How to get rid of cellulite
Research has shown that cellulite is caused by hormonal imbalances, poor diet and the lifestyle we lead. Cellulite can also be caused by genetics. This skin condition is more common in obese people.
It is a stubborn skin condition that can be difficult to treat. However, you can achieve a successful cure by adhering to certain home remedies, diets and exercises.
Cellulite: Home remedies
Home remedies are the best choice for cellulite treatment. These home remedies can be used without side effects and without burning a hole into your wallet. Let’s read on to know more!
1. Coffee
Method 1: Coffee Scrub to Get Rid of Cellulite
Caffeine and antioxidants in coffee can stimulate blood flow and improve circulation. This helps to reduce cellulite. The use of coffee can reduce the appearance of skin that is lumpy or dimpled.
Things you need:
| Coffee grounds – ¼ cup |
| Raw sugar – 3 tbsp |
| Melted organic coconut oil – 2 tbsp |
| Small bowl |
Things You Should Do
- Mix all ingredients together in a small bowl.
- Use a small amount to apply the paste on the affected areas.
- For 2 to 3 minutes, massage the area.
- Warm water is sufficient to wash it.
- This home remedy can be used 3-4 times per week to eliminate cellulite.
Method 2: Coffee Wrap
Things you need:
| Coffee grounds – ¼ cup |
| Olive oil – ½ tsp |
| A plastic wrap |
Things You Should Do
- Take ¼ cup coffee grounds and ½ tsp olive oil in a microwave-safe bowl and mix well.
- For 20-30 seconds, heat the ingredients in a microwave oven.
- Apply the mixture evenly over the cellulite-affected area.
- Place a piece of plastic wrap on the affected area and let it rest for between 25-30 minutes.
- Warm water is used to clean the area. Dry it with a towel.
- You can quickly get rid of cellulite by following this home remedy.
2. Apple Cider Vinegar
Apple cider vinegar helps maintain hormonal balance and treats cellulite. It provides nutrients and minerals, which are helpful in treating cellulite.
Method 1: Apple Cider Vinegar Drink
Things you need:
| Apple cider vinegar – 2 tbsp |
| Water – 8 ounces |
| A glass |
Things You Should Do
- 8 ounces of water should be taken in one glass
- Mix in 2 tablespoons of apple cider vinegar and mix well.
- To get rid of cellulite, you can drink this mixture regularly
Method 2: Apple Cider Vinegar Massage
Things you need:
| Apple cider vinegar – 3 tbsp |
| Your favorites massage oil – 1 tbsp |
| A small bowl |
Things You Should Do
- Add 3 tbsp apple cider vinegar to a bowl.
- Mix 1 tbsp your favorite massage oil with it.
- Massage the oil onto your cellulite for 10 to 15 min.
- To get rid of cellulite, massage this oil twice daily.
- This massage will improve the skin’s elasticity, and reduce the appearance of cellulite.
Method: 3 Apple Cider Vinegar Bath
The apple cider vinegar bath will help to detoxify your body and remove toxins from fat cells. This will also be beneficial in treating cellulite.
Things you need:
| Apple cider vinegar – 1/3 cup |
| Warm water – a bathtub |
| Epsom salt – ¼ cup |
| Baking soda – ¼ cup |
Things You Should Do
- Mix all ingredients in the warm water of the bathtub. Stir well.
- Warm the water for between 25-30 minutes.
- You can relax your body and cellulite by doing this at least once a week.
3. Coconut Oil for Cellulite
Coconut oil helps with cellulite by exfoliating the skin and hydrating it. It also keeps the skin moisturized and healthy.
Method 1: Use coconut oil
Things you Need:
| Raw, virgin coconut oil- 1 to 2 tbsp |
Things You Should Do
- For best results, consume 1 tbsp raw or virgin coconut oil per day.
- This home remedy can be used to treat cellulite internally.
Method 2: Coconut oil and grapefruit essential oil application
Grapefruit essential oils are loaded with anti-inflammatory enzyme Bromelain which reduces cellulite.
Things you need:
| Organic virgin coconut oil – 1 cup |
| Grapefruit essential oil – 30 drops |
| A glass jar |
Things You Should Do
- One cup organic virgin coconut oil in one glass jar
- Mix 30 drops of grapefruit essential oils into it.
- This mixed oil can be applied to the area affected by cellulite and massaged for three to five seconds.
- This oil can be used immediately after a detox bath to reduce cellulite.
- The oil can be kept in a sealed container and used as needed.
4. Cellulite and Gelatin
Cellulite is caused by a low collagen level. Consuming a small amount of gelatine each day can increase the levels of dietary collagen in the body and help fight cellulite. Gelatine also contains amino acid, called proline and glycine, which help to regulate the body’s fat levels. These amino acids improve immunity.
Things you need:
| Buy a can of gelatine as per your requirement |
Things You Should Do
- Use gelatine in soups, broths and juices.
- It can be taken every day to eliminate cellulite.
5. Green Tea
Catechins is a powerful antioxidant found in green tea. It fights free radicals and eliminates toxins from the body. It is also a thermogenic which reduces body fat, including cellulite.
Things you need:
| Water – 1 cup |
| Green tea leaves – 1 tsp |
Things You Should Do
- Boil 1 cup water in a saucepan.
- Let it steep for five minutes by adding 1 teaspoon of green tea leaves.
- Strain the tea and drink it hot
- For the best results, drink 3-4 cups of green tea daily.
6. Cayenne Pepper for Cellulite
Cayenne pepper’s strong thermogenic properties help to effectively burn fat. It also improves blood circulation and blood flow, which can help combat cellulite.
Things you need:
| Cayenne pepper – 1 tsp |
| Finely grated ginger – 1 tsp |
| Lemon juice – 1 tbsp |
| Warm water – 1 glass |
Things You Should Do
- Take 1 glass of warmwater
- Combine all the ingredients with the warm water. Stir well.
- This juice can be taken twice daily to reduce cellulite.
Note:Cayenne pepper is very hot. If you suffer from heat related issues, take cayenne pepper capsule.
7. Cellulite Treatment with Seaweed
Seaweed is similar to cayenne pepper and helps flush out harmful toxins.
Things you need:
| Ground seaweed – 3 tbsp |
| Sea salt – ¼ cup |
| Extra virgin olive oil – ¼ cup |
| The essential oil of your choice – a few drops |
Things You Should Do
- Combine all ingredients in a bowl. Mix well.
- This mixture can be applied to cellulite prior to taking a hot bath.
- Allow it to sit for ten minutes before you take a warm bath.
- To smoothen the skin, apply a moisturizer.
- This method can be used once per day to treat this skin condition.
8. Mixture of Juniper Oil and Olive Oil to Treat Cellulite
Juniper oil has detoxifying properties that help remove toxins from the body. It also helps fight cellulite.
Things you need:
| Juniper oil – 10 to 15 drops |
| Olive oil – ¼ cup |
| A bowl |
Things You Should Do
- Combine the ingredients in a bowl. Mix well.
- Apply the oil to the area and massage for 10 minutes.
- This process should be repeated 2 times per day in order to reduce cellulite.
9.Grapefruit and Aloe Vera essential oil gel
Aloe vera gel has many healing properties and helps to tone the skin. Grapefruit essential oil is rich with anti-cellulite and antioxidant properties.
Things you need:
| Aloe vera gel – 100 ml |
| Grapefruit essential oil – 15 to 20 drops |
Things You Should Do
- Take 100 ml aloe vera gel in a bowl.
- Mix in 15 to 20 drops grapefruit essential oils and mix it well.
- Apply the gel to the area, and let it sit for 15 minutes.
- Rinse with cool water.
- This remedy can be used once per week for better results.
10. Dry Brushing
Dry skin brushing can be one of the best home remedies to combat cellulite. It stimulates the body’s blood and lymph flow. It also opens up the skin pores.
Things you need:
| A brush with an attachable handle and natural bristles |
Things You Should Do
- The bristles should be stiff. The bristles need to be soft.
- Make sure that you dry your hair and your body.
- Begin to brush your feet toward your shoulders.
- Concentrate on the areas that have more cellulite.
- Move the brush towards the heart for blood circulation stimulation.
- For 5 minutes, brush the cellulite-affected area.
- To wash away skin impurities, take a shower
- This process should be repeated every day, before you take a shower to eliminate cellulite.
- To get the best results, combine this dry brushing technique with other home remedies.
Cellulite removal exercises
To get rid of cellulite, there are a few home remedies you can try. To get rid of cellulite, a 30-minute mix of exercises such as a reverse lunge and Romanian deadlift, standing calves raises, sidestep with a band and standing calf raises can be used. The set A should be performed first, and then the set B.
A 1: Reverse Lunge
- Standing with your feet hip-width apart, place your feet on the ground.
- You will need to hold two medium-weight dumbbells each in your hands. Keep your arms out the sides.
- Keep your knees bent at 90 degrees, and then move forward with the right leg.
- Hold the position for 1 count and then return back to the original.
- Switch between the legs
- To get rid of cellulite, do 12-15 reps each day.
A 2: Romanian Deadlift
- Keep your feet hip-width apart.
- Holding a dumbbell in each of your hands, with your palms facing your body, bend your knees.
- Slowly move forward and keep your glutes in front.
- Keep your knees slightly bent.
- Get into a tight position and get up.
- For effective cellulite reduction, you should do at most 10 reps.
B1: Standing Calf Raise
- Standing on a step or stairway, your heels should be above the edge.
- Slowly lift your feet up onto the balls.
- Hold the foot for 1 count and then lower your feet.
- To reduce the appearance of cellulite, do 8-10 reps per day.
B2: Side Step with A Band
- You can tie a resistance bracelet around your shins.
- For tension to build in the band, you should stand with your feet wide open.
- To 45 degrees, bend your knees.
- Move your right foot just a little to the right, then step forward with your left foot.
- For cellulite removal, you should do 12 to 15 repetitions per day.
Cellulite: Diet
You can easily eliminate cellulite if you eat a healthy diet. To prevent cellulite, you will need to eliminate certain foods from your diet.
Add Flax Seeds in Your Diet
Flax seeds increase collagen levels in the body. This helps to reduce cellulite. Flax seeds can be added to your daily diet to reduce cellulite.
Kelp for Cellulite
Fucoxanthin is a xanthophyll component found in green plants that have chlorophyll. Kelp is high in this compound. The kelp compound is effective in fighting cellulite by helping to burn fat.
Horse Chestnut Extract
Horse chestnut extract has an ingredient called aescin which increases blood flow. Cellulite issues can be greatly reduced by using horse chestnut extract.
Dark Berries to Cure Cellulite
Cellulite can be treated by dark berries, which increase the production of collagen. Because it is rich in antioxidants, dark berries can make your skin appear younger and brighter.
Don’t eat more salt or sugar
Sugar can build up in fat cells and cause cellulite. Reduce salt intake as sodium retention in the body can cause cellulite.
Make sure you drink plenty of water
Get as much water as possible to hydrate and flush out toxins.
Cellulite Creams
There are very few cellulite creams on the market. It is best to avoid using these creams. For effective treatment of cellulite issues, you should consider natural methods and exercises.
Cellulite Prevention Tips
You can combine these tips with home remedies and exercises to prevent cellulite.
- To get rid of cellulite, eat fruits and vegetables rich in vitamins, such as broccoli and spinach.
- Cellulite is prevented by eating healthy fats (omega-3 essential fatty acids). Cellulite can be eliminated by eating olives, nuts and avocados rich in omega-3 fats.
- Avoid eating fried, processed and packaged foods. Avoid alcohol consumption and stop smoking.
- For cellulite prevention, keep your body fit by following a daily exercise program.
- Use dry brushing in your daily skin care routine.
- Proper care for your skin will help to keep it healthy and tighten it. This will reduce cellulite.
- For cellulite reduction, make sure your moisturizer contains at least 5 percent caffeine.
- You can replace regular refined salt with Celtic sea salt, or Himalayan crystal sal. Refined salt is known to strip the minerals from the body, which can lead to cellulite. Crystal and sea salt on the other side contain lots of minerals and don’t hydrate the skin. Therefore, they prevent cellulite.
So, what are you waiting? Grab your ingredients and start the exercises to get rid of cellulite.
