Although you may feel happy about the idea of a new life being born inside you, your body doesn’t seem to be responding. Morning sickness occurs most often in the first trimester. It usually starts nine weeks after conception.
Considering how queasy you’re feeling, you have a perfect right to mutter a few unprintable words and snap at your significant other now and then. However, you have the right to some relief.
When your stomach feels like it’s riding the seven seas, try these strategies to calm, soothe, and settle. But first, check with your doctor before ingesting any home remedy while you’re pregnant.
What is Morning Sickness?
Morning sickness in pregnancy can be caused by hormonal changes, vitamin deficiencies, low blood sugar levels, strong odors, lack exercise, fatigue, stress, constipation and anxiety.
It’s more common with the first child, if it’s a girl, and if you’re carrying multiple babies.
Morning sickness is most common between the 6th to 12th weeks, but it can also last throughout the pregnancy.
Medically, morning sickness refers to nausea and vomiting in pregnancy.
“Morning Sickness” is one of the first signs of pregnancy and it not only occurs in the morning. While it can occur any time, for some women the morning vomiting sensation is more intense.
Over time, the symptoms will diminish. Every pregnant woman will have a different level of nausea or vomiting.
Half of all pregnant women experience nausea or vomiting in their first trimester. A quarter of pregnant women may experience nausea only.
How long does it last?
Pregnant women often feel nausea in the 6th or 7th weeks of their pregnancy. However, some women notice it starting as early as the fourth week.
It will get worse in the following month. The majority of morning sickness sufferers will experience relief within the 14th weeks.
It may take another month for some women to get the problem under control.
It is possible for the condition to return at any time during pregnancy. Morning sickness can persist in some women throughout the pregnancy.
Do You Need Medical Attention?
Morning sickness is a common condition that can last for only a few weeks to months.
Even mild nausea can make you feel tired, and if it continues throughout the day, the woman will feel exhausted.
Home remedies can be used if you are not experiencing severe symptoms. In rare cases, morning sickness can lead to hyperemesis gravidarum.
In such cases, the woman must be admitted to hospital and given intravenous fluids as well as medications.
What are the Symptoms?
- Feelings of nausea or vomiting, especially in the morning.
- There is less urine passing.
- You are unable to drink the liquids that you have consumed
- Standing up can make you feel dizzy.
- Increased heartbeats
Morning Sickness: What Causes It?
We don’t know the exact causes of nausea and vomiting while pregnant. It could be due to physical changes in the pregnant woman’s body.
- The human chorionic hormone is a major culprit in nausea. The highest levels of this hormone are associated with nausea.
- Women who have multiple children experience more human chorionic Gonadotropin, which results in nausea and vomiting.
The estrogen hormone is another major reason for morning sickness.
- Early pregnancy is when estrogen levels are higher, which correlates with the occurrences of the symptom.
- Research suggests that estrogen hormones may enhance the senses of smell and sensitivity to different odors in pregnancy. Some odors can trigger nausea and vomiting.
- Some researchers believe that the symptoms and changes occurring in the early stages of pregnancy are more noticeable to women with a sensitive gastrointestinal tract.
Morning sickness can be caused by increased stress during pregnancy for some women.
Are some women more susceptible to morning sickness?
Morning sickness is more common for women belonging to the following groups.
- The higher hormone levels can lead to sickness in twins and multiples if there are more than one.
- If you experienced morning sickness during your first pregnancy
- If you have nausea and vomiting after taking birth control pills
- If you have motion sickness
- If there is a family history of the condition. If your sister or mother experienced morning sickness during pregnancy.
- If you suffer from migraine headaches,
- A study showed that half of women who carried a girl to their home had severe nausea or vomiting.
Can Morning Sickness Impact the Baby in any way?
The baby’s well-being is not at risk from mild or moderate morning sickness during the first trimester. Even if you don’t gain weight during the first three months, it isn’t a problem. However, you should keep your body hydrated. You should be able hold down some food. Prenatal vitamins may be necessary if you suffer from severe nausea or vomiting. Long-term vomiting is associated with a higher risk of low birth weight and premature birth.
Available Treatments
You can find many treatments that will alleviate morning sickness symptoms. These include acupuncture and hypnotherapy as well as reflexology and acupuncture.
- Acupressure – Pressing the particular points in the body helps to reduce nausea. These points are located in the wrist. There are also acupressure wristbands that can be used without a prescription. It is not known if this method works. The researchers claim that the placebo effect is not present in this band.
- In the treatment of vomiting caused by fear, anxiety, stress, and stress, hypnotherapy has been shown to be effective. Hypnotherapy does not reduce morning sickness, but there is no evidence. Some women do find relief through hypnosis.
- Acupuncture – This is another method that claims to help in treating morning sickness. Although this method is effective for some women, it has not been proven to be reliable. For the treatment to be effective, you must consult an acupuncture practitioner. Some people may experience skin irritation from stimulation with needles.
- Reflexology –This treatment should only be performed by an experienced and registered practitioner. If reflexology isn’t done correctly, your symptoms could get worse. This treatment is also expensive and not covered by insurance.
Home Remedies For Morning Sickness
Morning sickness is not a cure, but there are some home remedies that can help.
Here are some of the most important home remedies for morning nausea.
1. Avoiding Large Meals
Large meals can be difficult to digest, and it is possible to throw up. Small meals are easy to digest.
It is best to eat small and frequent meals. It is better to eat at least five to six times per day than three large meals.
2. Keep Your Stomach Full
Morning sickness can occur when your stomach is empty. Morning sickness can be caused by a depleted stomach.
- When you get up in morning, eat any snacks you like.
- If you feel unwell, you can eat some during the night.
- After eating your snacks, get out of bed within 20-30 minutes. This will decrease the severity of morning sickness.
3. Take Care When Choosing the Food
Avoid foods that are hard to digest if you suffer from morning sickness. It is better to choose low-fat foods rich in carbohydrates and protein.
Complex carbohydrates, such as bread, pasta, potatoes and other complex carbohydrates, are easier to digest, giving a soothing effect.
Avoid spicy and acidic food and fried foods as they can cause irritation to the digestive system and may make you feel sick.
4. Don’t lie down as soon as you finish eating
After eating, avoid laying down. Avoid lying on your left side. Do not lie down on your left side as it can slow down digestion and cause nausea.
5. Avoid Smelly Foods
Some women don’t like certain food smells during pregnancy. This can cause vomiting.
- Avoid eating foods that cause nausea.
- Choose foods that you find appealing. Don’t think about whether you are eating a balanced diet. If you have severe morning sickness, this is an important consideration.
6. You can eat food at room temperature
Hot foods have stronger aromas, which can cause nausea and vomiting. Avoid suffering by eating cold food or at room temperature.
7. Ginger Tea
Ginger tea is a simple way to calm the stomach. Ginger tea can reduce motion sickness and morning sickness. Take a sip of ginger tea if you feel nauseated.
8. Herbal Tea
Different types of herbal teas can reduce morning sickness.
For this purpose, tea with lemon, chamomile and peppermint is often used.
It is up to you to choose which one suits your needs the best. Peppermint tea should not be used if you have severe heartburn.
9. Fennel Seeds
Fennel seeds can help reduce nausea. If you feel uneasy, eat fennel seeds. Keep some on hand if you have morning sickness.
10. Drinking-Water
Drinking water each hour is another home remedy to morning sickness.
- Water can be drank even when you wake up in the morning to go to the toilet. This will lower the stomach acid concentration and keep you hydrated.
- You will feel relieved if the acidity in your stomach is reduced.
- Clear urine is desirable. If your urine is cloudy, it could be a sign that you aren’t getting enough water.
11. Lemon
To prevent morning sickness, women with morning sickness can smell the lemon or take lemon juice with water.
You can also make ginger ale without the fizz. You can keep your weight down with most sour drinks.
12. Brush Your Teeth
After meals, and after vomiting, brush your teeth. This will get rid of the bad taste in the mouth as well as the tendency to vomit.
13. Avoiding Triggers Other than Food
Pregnant women can experience nausea and vomiting from many factors, including non-food factors.
Nausea can be triggered by the smell of certain perfumes, flowers and stuffy rooms.
Avoiding stimuli is the best way to avoid vomiting.
14. Try the Liquid Diet
You can ease morning sickness by drinking liquids. Get the essential nutrients you need from soups, juices, and other beverages.
15. Breathe in fresh air
You can open your windows if you live in an area that is clean and allow fresh air to enter the room.
Fresh air can help you feel happier. Do not inhale cigarette smoke or cook foods.
16. Walking
Mild exercises can be done to relieve morning sickness symptoms.
Walking improves digestion, and blood circulation.
17. Avoid Chemicals and Molds
Nilgraub can be caused by the strong chemical and mold smells. Avoid petrol, diesel, ammonia and exhaust fumes.
18. Avoid sudden movements of your body
You should avoid any sudden movements, such as when you get out from under the bed. After a few minutes, slowly get off the bed. This will reduce nausea.
19. Frozen-Fruit Bar
Constant vomiting can cause your body to lose the sugar. You will replace the sugar in your body by chewing on the fruit bars. You will feel less nauseated by the fruit bars’ flavor.
20. Relax
Nausea can worsen when you’re tired. Take a break and let your body relax as much as possible. You can indulge in activities that will make you forget all about it, such as talking to friends or watching TV.
21. Yoga and Meditation
Stress can cause morning sickness. You can reduce stress by using techniques such as deep breathing, meditation and yoga. Your symptoms will subside automatically if your stress levels are reduced.
What happens if the symptoms worsen?
Hyperemesis Gravidarum can be diagnosed if the symptoms worsen and you cannot drink or eat any liquids.
Your body may become deficient in essential nutrients. Seek medical help.
Are you pregnant and experiencing morning sickness symptoms?
Do you want home remedies that work and are affordable?
Then you can try some of the home remedies given above to find changes in your “sickness” condition.
