Baked Avocado Eggs Keto Recipe

Baked avocado eggsThey make the perfect keto or paleo breakfast. Avocado becomes creamy!

It can also be used as a vegetarian main dish. It’s healthy, filling and keto-friendly.

It’s also a gorgeous-looking dish. This is the Best Breakfast Baked Avocado Eggs Keto RecipeThis is my new favorite healthy breakfast option.

They are simple to prepare, rich in nutrients, have protein and healthy fats, are high in fiber, and delicious.

It’s perfect to get your day started right!

How To Make Perfect Baked Avocado Eggs

Avocados and eggs are high in nutrients.

Fresh avocados can be included in healthy eating plans to increase vegetable and fruit intake. They are also a great source of natural good fats and a tasty, healthy, whole food source. To help manage weight and blood pressure, a variety of fruits and vegetables is recommended. Avocados are an excellent choice.

Pair the eggs and avocados together, and you’ve got a breakfast (or snack!) that’s packed with protein, healthy fats, and plenty of fiber. You may want to start eating a baked stuffed avocado every day…

This recipe is best made fresh because you don’t want to re-cook the eggs or avocado.

Avocados are the best when it comes to nutrition. Avocados are a favorite of mine, so I try to include them in my family’s meals as often as possible. Avocados can be grilled, roasted, or baked! I love this healthy and easy avocado egg recipe. This is my favorite breakfast idea so far.

Avocados are rich in good fats. In fact, avocados contain more than 75% good fats. 3g of it is monounsaturated fat while 0.5g comes from polyunsaturated. These healthy fats are essential for our health!

This post could contain affiliate links. Amazon Associate: You earn no additional cost from any qualifying purchase I refer! See Disclosure

Baked Avocado Eggs Keto Recipe

Yield:
2
Prep time:
10 minutes
Cook Time
15 minutes
Total Time:
25 minutes

Baked avocado eggs make a great keto or paleo breakfast. They are simple to prepare and full of nutrients. These foods are high in protein, healthy fats, fiber, and delicious. It’s the perfect way to begin your day!

Print

Ingredients

• 1 large Haas avocado, ripe but firm, (not very soft)
• 2 eggs, the smaller the better
• ½ tsp kosher salt, divided
• ¼ tsp freshly ground black pepper, divided
• ¼ tsp red pepper
• 1 tbsp chopped Parsley or to Taste

Instructions

1. Preheat oven to 450° F. Line a small baking dish with parchment paper. A small baking dish should be able to hold the avocado halves upright. You can also use a toothpick to help your avocados stand up if you don’t have a small baking pan.
2. Slice the avocado in half longwise. Using a spoon, scoop out a little of the flesh of each avocado half – you want it to be large enough to accommodate a medium egg.
3. Season the avocado halves in half of the kosher Salt and Black Pepper and place them into the prepared baking dish.
4. Each egg should be broken into small pieces. Then, carefully place the yolk and as much white as you can in the middle of each avocado half.
5. Bake for 15 minutes or until the whites are set. Remove any egg yolks that have formed a thin crust in the oven by carefully using a small, sharp knife.
6. Bake the avocado egg and season it with the remaining kosher and freshly ground red pepper flakes. Garnish with chopped parsley. Serve immediately

Nutrition Information:

Yield: 2

Serving Size:
Calories: 208
Total Fat: 17g
Saturated Fat: 3g
Sodium: 350mg
Carbohydrates: 8g
Net Carbohydrates – 1.6g
Fiber: 6g
Sugar: 0.4g
Protein: 7g

This recipe was your creation?

Leave a comment or send us a picture. Instagram