Everybody seeks the fountain of youth. But until we find it, exercise and a healthy diet are the best (non-surgical) ways to keep you looking years — or decades — younger.
Certain foods may help you look and feel better.
Chris Mohr is the founder and CEO of MohrResults.com. These 20 options can help you enjoy multiple antiaging and health benefits.
20 Anti-Aging Foods:
1. Blueberries
They are rich antioxidants, which are crucial for both skin and brain health.
They are rich in fiber which can help you produce vitamins and minerals that will keep you young.
2. Pistachios
They are extremely nutritious and come with a protective shell.
A study found that shelled nuts contain less calories than nonshelled nuts.
3. Wild Salmon
They are rich Omega 3 fatty acid which is known for its anti-aging properties and support the health of the heart, brain and skin.
Aging can affect the brain’s ability function well. Wild salmon can be used to fight against aging.
4. Whey Protein
It contains a substance known as resistant starch, which aids metabolism. The decrease in metabolism is a common reason for loss of muscle mass with aging.
This can be prevented by consuming whey protein.
5. Greek Yogurt
Yogurt tends to have more sugar and lactose that regular yogurt. Greek yogurt is healthier and more nutritious than regular yogurt.
6. Coffee
You can prevent heart disease by drinking coffee
It is important that you drink coffee without cream or sugar. This will help you stay young and healthy.
7. Barramundi
This fish is very nutritious. This fish is lower in calories than salmon and has the same amount Omega 3 fat acids. This allows you to look younger, healthier.
8. Oats
Fiber is an important nutrient that isn’t very often eaten these days.
Oats contain more fiber than other grains, which can help you feel fuller for your next meal. Weight gain in middle age can make you appear older. Oats can help you avoid this by being a regular oat eater.
9. Red Wine
Red wine has a lot of antioxidants. Because they contain lactic acid, fermented foods are excellent for digestion.
Resveratrol is a well-known antioxidant that can be found in grape skins. It aids in the regeneration and death of brain and heart cells. It’s therefore very useful in anti-aging.
10. Spinach
Green leafy vegetables are high in nutrients. It also contains Lutein, a pigment that helps you to stay young.
11. Corn
Corn is not a cause of cancer. Its fiber content stops cancer growth.
IP6 is an ingredient in corn. It can help maintain good health, as well as eliminate cancer-causing cell.
12. Whole Grains
Carbohydrates in grains help to reduce fat and cholesterol.
This is an excellent way to avoid aging and lead a healthy lifestyle.
13. Cinnamon
These powders are high in antioxidants that can help you stay fit and healthy. A quarter teaspoon of cinnamon powder per day after meals will help you maintain your body’s fat levels.
14. Dark Chocolate
You may feel fuller if you eat less dark chocolate.
It boosts metabolism which helps in the reduction of calories and fat. It reduces the risk of developing heart disease. It helps reduce calories and protects against the effects of aging.
15. Curcumin
Curcumin powder can be used in combination with meat, vegetables, or rice to prevent blood vessels from causing carcinoma. This will keep your body fit and healthy, as well as keeping you young.
16. Sweet Potatoes
They are high in lycopene which protects skin from UV damage. Sweet potatoes are good for skin.
17. Hemp
These seeds are moisturizing, and their oil will leave your skin feeling hydrated.
They are high in omega-3 fat acids which can help with anti-aging and good health.
These seeds’ oil can be used in many dishes to maintain healthy skin.
18. Watermelon
Watermelon is high in vitamins such as Lycopene and Beta-carotene which are important in the healing of sunburnt skin cells.
Thus skin looks young.
19. Green Tea
Studies and surveys have shown that drinking green tea every day can slow down the aging process.
It strengthens your DNA structure and slows down the loss of cells during aging.
It can be enjoyed hot or cold and can also serve as an ingredient to refresh soups, stews, and other dishes.
You’ll always feel younger when you drink green tea.
20. Rainbow Trout
These fish are rich in omega-3 fat acids that can be used to combat the signs of aging.
Olive oil is a great choice for trout. It is good for your health and helps you stay young.
