When it comes to baby-making, there’s more to be concerned about than sperm count. There’s also motility and the shape of your sperm.
Normal sperm counts range from 15 million to more like 200 million per milliliter of sperm.
To be considered low-count, one must have less than 15,000,000 sperm per ejaculate or less than 39 million.
It is important to be clear that a low number of sperm does not necessarily indicate infertility. Numerous men are able to have children despite having lower-than normal sperm counts.
If you want to get your boys moving and increase your numbers, these are the 10 foods that will do it.
10 Foods that Increase Sperm Count
1. Bananas
Bromelain, an enzyme that regulates sex hormones, is found in bananas. Bananas are also rich in Vitamin A, B1, C, and C. These vitamins aid in sperm growth and improve stamina.
2. Dark Chocolate
L-arginine HCL is an active ingredient in dark chocolate. This ingredient helps to increase the volume of semen and also increases sperm count.
Men can have better orgasms by eating dark chocolate.
3. Garlic
Garlic is high in allicin, which aids in blood circulation. This promotes blood circulation and strengthens the eggs.
Garlic also contains Vitamin B6 as well as selenium, which control the secretion and reduce sperm damage.
4. Pomegranates
Pomegranates contain an antioxidant that lowers the harmful effects of malondialdehyde.
Regular consumption of pomegranates can aid in the elimination of free radicals as well as in increasing the potential for sperm production.
5. Beef
Zinc is found in beef, which protects sperms from free radicals. Zinc prevents testosterone from becoming estrogen. It promotes libido.
6. Walnuts
Walnuts are rich in arginine, which aids in increasing semen volume and promotes sperm formation. It’s also rich in omega-3 fatty acids, which help to promote blood circulation and the penis.
Walnuts contain antioxidants that protect the body from many diseases.
7. Spinach
Folic acid is a good source of folic acid, which can increase sperm count. Folic acid is responsible for increasing the motility and strengthening the sperms.
8. Fruit Salad
Many antioxidants are found in fruits such as cherries, oranges and strawberries. They reduce sperm damage, and increase the sperm count. Folic acid, which is a strong sperm booster, is also found in fruits.
The antioxidants found in the fruits kill free radicals, protecting the sperms.
Vitamin C is found in fruits, which helps prevent the formation of semen clumps. This encourages motility, which in turn increases the likelihood of fertilization.
9. Egg
Eggs promote fertility and increase sperm count. Vitamin E, found in eggs, prevents tissue degeneration and protects the testicles.
The antioxidants in eggs protect cells and neutralize free radicals.
10. Water
The body can increase sperm count by drinking lots of water. It is also beneficial for the health and function of the eggs.
Are you worried about your sperm count being low? Are you experiencing lowered libido?
You can find natural solutions that increase the chances of fertilization by following the above-mentioned steps.
These foods and fruits can increase your body’s sperm count. They can also improve the function of your sperm. These foods also have the potential to improve fertility.
