Don’t let the small and simple flax seed fool you. It is rich in omega-3 fatty acids, as well as a variety of essential nutrients.
This tiny seed can be added to your daily diet to bring more beauty and health into your life.
Flax seeds are one of man’s earliest cultivated ‘superfoods’, tracing their history to 3000 BC in Babylon.
Legends tell of King Charlemagne, who made it a requirement for his subjects to eat flax seeds every day.
The seed was put on the back shelf somewhere between then and now. It’s time to bring flax seeds benefits back upfront.
The perfect amount of fiber and antioxidants in these seeds is great for your hair, skin, and overall health.
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15 Benefits of Flax Seeds For Hair, Skin & Overall Health:
#1 Prevents the spread of cancer
Flax seeds contain antioxidants that act as an armor to protect you against cancers of the breast, prostate and colon.
#2 Improves digestion
Fiber is a good fiber source that aids digestion by enhancing the absorption of nutrients and keeping the stomach fuller for longer periods.
#3 Keep your heart healthy
Flax seeds can lower blood pressure and prevent hardening in the arteries. They also slow down the formation of plaque.
#4 Lower high cholesterol
Flax seeds are a great way to lower cholesterol and keep your heart disease and obesity under control.
#5 Controls diabetes
Flax seeds were a great way to stabilize blood sugar and insulin resistance in diabetics who ate them regularly.
#6 Fighting inflammation
Flax seeds can be consumed regularly to reduce inflammation and swelling in those who have a low level of omega-3 fatty acids.
#7 Reduces the incidence of hot flashes
Two tablespoons of ground flaxseeds will reduce hot flashes by up to half in both peri-menopausal as well as post-menopausal females.
[bs_icon name=”glyphicon glyphicon-leaf”]A few of the flaxseed benefits for skin:
#8 Encourages healthy bowel movement
The inside of your body will be a perfect place for your skin to show off. Healthy bowel movements prevent skin diseases and promote newer, healthier skin cells.
#9 Keeps skin healthy
Flax seeds’ omega-3 fatty acids reduce skin redness, irritation, and itchiness, as well as speeding up wound healing.
#10 Moisturises ski
Flax seeds stimulate the body to produce more oil and keep it soft and supple. They are perfect for winter nutrition. Flaxseed oil can be used to massage the skin and prevent moisture loss. It also helps reduce wrinkles.
#11 Protection from the sun
Flax seeds provide protection from skin damage caused by sun exposure and help to prevent skin cancer.
#12 Fights the Acne
Flax seeds reduce sebum production which can lead to acne. Consume 1-2 tablespoons daily of ground flax seeds to maintain acne-free skin.
[bs_icon name=”glyphicon glyphicon-leaf”]Here are some benefits of flax seed for hair:
#13 Stops hair breakage
Flax seeds make hair strong and elastic, and prevent hair loss.
#14 Prevents dandruff
To keep your hair nourished, moisturized, and free from dandruff, use flaxseed oil. After applying flaxseed oil use Head & Shoulders Lemon Fresh shampoo for further dandruff reduction.
#15 Combats Male Baldness
Flax seeds combat the enzyme responsible for male baldness.
Our bodies are unable to digest whole flax seeds.
There are many ways to add powdered mushrooms to your diet.
- Use it in baking as an egg replacement when mixed with water
- Breakfast cereals, breakfast oats, raita and smoothies
- Flax seed powder can add an extra dimension to your curries
- Sprinkle mayonnaise all over your sandwich
- As a salad dressing, edible flax seed oil is possible
Flaxseeds are a great addition to your daily diet. You can buy the whole seeds and grind them in a coffee grinder at home. Keep the seeds in a cool area and consume them quickly to reap maximum health benefits.
