Every cell of our bodies has a direct effect on how healthy and happy we are.
And, if you suffer from heartburn, constipation, pain in the intestines, gas, or diarrhea – these symptoms show that your digestive system is crying out for help!
In addition to being uncomfortable, a poor functioning digestion can lead to fatigue, poor sleep, low moods and greasy or dry skin.
Do you consume grains, vegetable oil, processed foods, caffeine or soda regularly?
These are some of the most harmful foods for our digestive system.
They can cause inflammation, damage the gut lining, and offload toxins. This can lead to a leaky, painful gut.
Healthy digestion is key to energy and happiness.
You can eliminate unhealthy and gut-damaging foods from your diet by introducing some or all of these foods to your diet. Your gut health will improve!
We will be discussing six natural laxative foods in this article.
These foods can have many benefits for your overall health, digestive system, and general well-being.
Bananas
Eat at least one banana a day. Bananas are high in fiber, which can greatly improve our digestion.
Also, among their numerous health benefits, bananas boast Fructooligosaccharides, which are powerful substances that improve and increase the growth of gut flora.
This is why it is so important to include this sweet and delicious fruit in your diet, especially if constipation is a problem.
Apples
Pectin, which is a type heteropolisacaridos that supports the proper functioning and function of the intestines, is abundant in apples.
An effective natural laxative is apple cider vinegar, which is one of the products extracted from this fruit.
Also, as they say, “An apple a day keeps the doctor away.”
However, some people find that consuming them every single day can be boring. Fortunately, there is an effective, healthy, and pleasant solution — you can drink its juice (it’s delicious) or drink a half glass of water with one or two tablespoons of apple cider vinegar.
It is best to drink it with a full stomach, but some people may find it too strong.
Berries
Blackberries, strawberries, and cranberries are high in antioxidants, which can be very beneficial in cleansing the colon.
Because they are so delicious, you can enjoy them in many ways. For example, in smoothies and juices; at breakfast, by adding them to yogurts or cereals.
Combining these berries with cereals will give you the best digestive effect.
Carrots
Carrots are an excellent natural detoxifier. Regular consumption of carrots helps to maintain a healthy intestinal function.
You should eat them raw, preferably, grated on n salads, in juices, and if you prefer them cooked, they should be steamed so that they don’t lose their properties.
If none of these ideas appeal to you, we recommend something special that your entire family will love: grated carrots with honey
It will be delicious and you will also get to take advantage of honey’s properties.
Onion
In addition to being a natural remedy for lowering cholesterol, onion can also be used to prevent more serious diseases, such as cancer. It is an excellent antioxidant.
Vitamin C and E are present in this product, making it a great laxative. They effectively work together to maintain proper intestinal movement, which allows for normal and continuous bowel movements.
Tomatoes
Because of their high fiber content, tomatoes are an excellent natural laxative.
They are a great protector for the colon, prostate, and intestines because they contain a lot lycopene. This gives them the characteristic red color.
These organs are also protected from cancer.
And remember…
You can be certain that your stomach problems and constipation will disappear if you follow the tips and suggestions above.
Photo: Designed by ensuring / Freepik
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