It’s time to work out. Do you?
- You can think of many better ways to get it out.
- Are you feeling unmotivated?
- Are you able to hit the snooze switch a dozen times?
- Pout?
If you find yourself doing any of the above, I’ve got your back. For me, being a fat girl was one of the hardest parts of becoming fit.
(Exercise can sometimes hurt because of my knee and back injuries. It’s very easy for me to let my inner fat girl seduce me with ExAvoidance of exercise.
But my inner fitness girl (nutritionist, trainer) knows better.
That’s why I created this lazy girl workout that you can do when you just-don’t-wanna-but-you-know-you-should kinda days. (they happen!) It takes only 20 minutes to set up dumbbells.
You don’t even have to sit up or stand.
Technically, you can do this lazy girl workout from bed (above the covers) if you really wanna rock the ‘lazy’ vibe of this exercise.
This is the ultimate no excuses exercise for even the most lazy of girls. <3 NO EXCUSES! Take a look at the episode of CCTV and share your workout.
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Can’t seem to make it to the gym these days? Don’t make excuses! These 20 lazy-girl tips will help you stay on track this season.
20 Fitness Hacks For Lazy Girls
1. Keep it short
Always opt for a short and intense workout over a longer one where you don’t push yourself. Do it HIIT, then stop.
2. It’s time to get it out of your way
Start your day with a workout so you don’t have a chance to skip it later. This one is perfect for all lazy and procrastinating women.
3. Two birds with one stone
Cardio and strength training doesn’t have to happen separately. Combining them into one workout like this 30-minute printable is a powerful way to get a killer workout.
4. Get on the floor
Yes, you can lay on the floor and still get a great workout. These lazy-girl moves are proof.
5. Double your TV time
Your commercial breaks can be a mini-workout that you can do after watching an hour of your favorite shows. You can do this 3-minute workout next time you binge watch TV.
6. Socialize
Get together with friends to your next class. A fitness date can help you stick to the game plan. It is not easy to let someone you love go.
7. Get ready to go!
Your gear should be ready for the evening before you start your workout. That way you don’t have to rush around right before your workout . . . Oder you may skip it entirely.
8. Change your commute
You can walk or bike a portion of your commute. Moving more will help you burn calories, and you’ll be able to avoid public transport as much as possible.
9. Multitasking is a great way to get things done
It’s possible to sneak in some exercise. Move through calf raises when you’re standing in a long line or waiting for the bus, and move through this two-minute workout you can do while brushing your teeth.
10. Enjoy your snack
A good pre-workout snack will fuel you for better performance. Enjoy one of these delicious snacks.
11. Slow down
You don’t have to look like the Energizer Bunny during every workout. Turn up the resistance, slow things down, and you’ll feel the burn big-time.
12. Take a sip of water
Water is a great way to burn fat and to improve your workout performance. Enjoy H.2O all day long.
13. It’s important to make it a routine
When your workout feels like second nature, you won’t be as tempted to skip it. You will start to see results if you keep your workout routine the same every week.
14. Lift a little
If you’re all cardio and no strength training, you’re not going to see the changes you’re after. These dumbbell exercises, which are easy for beginners, are a good place to begin.
15. Take 10
Even if you’re not going to commit to a full workout, take 10 minutes and work out with one of these videos. Even short workouts count!
16. Keep caffeinated
You’re too tired to get to the gym. Take a sip of green tea or coffee to get you up and ready for the day. You’ll get your energy back on track, and caffeine has been linked to better workout performance.
17. Enjoy your feed
Follow fitness stars Kayla Itsines or Hannah Bronfman to get tons of inspiration and motivation for your Instagram. It’s hard not to want to work out after looking at these ladies!
18. Hire outside help
You can sign up for private classes with an amazing instructor or hire a personal coach for a few sessions at the gym. They’ll keep you on track and revitalize your routine.
19. Reward yourself
The lazy girl is not suited for all work without reward. Whether it’s a piece of chocolate, new gear, or one hour of pure relaxation, give yourself a gold star AfterYou put in the effort.
20. Stay in your bed
You need those seven to nine hours every night to keep you energized throughout the day and during your workout — just another good excuse to linger a little longer.
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